The 70 Project

The objective of The 70 Project: When I turned 69 years old, in July of 2023, I decided to do everything I could to improve my health before I turned 70, using a whole food, plant-based diet. This web site gives links to my monthly progress, via short YouTube videos.

This site, and these videos document what I did. What I did may not be appropriate for you, so get appropriate medical advice before undergoing any major lifestyle change.

Monthly video links: